F&E_icons.png

Award-winning free from favourites without compromise

Gold Winner in Free From Awards 2017

Free and Easy range was originally created to help home cooks produce delicious and nutritious dishes for the whole family, whatever the dietary requirement.  The range, which encompasses soups, gravies and sauces, ready meals, curry pastes and now cake mixes, blends wholesome ingredients, spices and seasoning to create rich and satisfying ‘free from’ meals and desserts.

Free from wheat, gluten and dairy, as well as other allergens such as nuts, celery and mustard but bursting with full-on flavour, Free and Easy foods have been made without artificial additives and preservatives, are low in salt, sugar and fat and are also suitable for vegetarians and vegans alike. 

Free and Easy can be found in all good health food stores as well as Morrisons, Holland & Barrett and Ocado.

F&E_icons_celery.png

Ready Meals

Recipes from round the world. Free-from and tasty all-in-one.

Sq_RM_BeanCass.jpg

Free and Easy

Bean Cassoulet

A low-fat delicious mix of cannellini, pinto and haricot beans in a rich and warming tomato sauce. 

400g

Sq_RM_Chickpea&BeanTagine.jpg

Free and Easy Chickpea & Bean Tagine

A low-fat rich Moroccan style stew cooked with onions, red peppers, raisins and traditional spices.

400g

Sq_RM_Chickpea&VegetableCurry.jpg

Free and Easy Chickpea & Vegetable Curry

A delicious low-fat mix of chickpeas and vegetables in a medium spiced sauce.

400g

Sq_RM_ThreeBeanChilli.jpg

Free and Easy

Three Bean Chilli

A delicious low-fat mix of beans and vegetables in a medium-spiced sauce.

400g

Sq_RM_VegetableBalti.jpg

Free and Easy Vegetable Balti

Organic and delicious. A mix of beans and vegetables in a rich sauce.

400g

Sq_RM_VegetableHotpot.jpg

Free and Easy Vegetable Hotpot

An organic and delicious low-fat hearty mix of potatoes, carrots and celery with lentils in a tasty sauce.

400g

F&E_icons.png

Soups

Warm and nourishing. Free-from and packed with flavour.

Sq_Soup_Broc&Kale.jpg

Free and Easy Broccoli & Kale Soup

A delicious low fat creamy broccoli and kale soup. Tasty and organic.

400g

Sq_Soup_BNSquash&Ginger.jpg

Free and Easy Butternut Squash & Ginger Soup

An organic low fat soup made with butternut squash balanced with a hint of fiery ginger.

400g

Sq_Soup_Carrot&Coconut.jpg

Free and Easy

Carrot & Coconut Soup

Organic soup made with sweet carrot and fragrant coconut.

400g

Sq_Soup_Lentil&RedPepper.jpg

Free and Easy
Lentil & Red Pepper Soup

Low fat organic lentil and red pepper soup with a warm kick.

400g

Sq_Soup_Pea&Mint.jpg

Free and Easy

 

Pea and Mint Soup

 

Low fat pea and mint soup with organic ingredients and full of taste.

400g

Sq_Soup_SweetPotato&ChiaSeed.jpg

Free and Easy

 

Sweet Potato & Chia Seed Soup

Organic sweet potato soup flavoured with chia seeds.

400g

Sq_Soup_Tomato.jpg

Free and Easy Tomato Soup

Organic tomato soup packed with flavour and low in fat.

400g

Sq_Soup_LowSalt_Broc&Kale.jpg

Free and Easy - Broccoli & Kale - Low Salt Soup

A delicious low salt and low fat organic bowl of loveliness.

400g

Sq_Soup_LowSalt_BNSquashSweetPot&Tumeric.jpg

Free and Easy -Butternut Squash & Sweet Potato &  Turmeric - Low Salt Soup

Organic and delicious. Low fat and low salt butternut squash, sweet potato and turmeric soup.

400g

Sq_Soup_LowSalt_Carrot&Coriander.jpg

Free and Easy - 

Carrot & Coriander - Low Salt Soup

Organic low-fat and low salt soup with sweet carrot and fragrant coriander.

400g

Sq_Soup_LowSalt_SweetPot&Quinoa.jpg

Free and Easy - Sweet Potato & Quinoa - Low Salt Soup

Organic and low salt soup with sweet potato and quinoa and nothing else.

400g

F&E_icons.png

Curry Pastes

From mild to spiced up. Packed full of taste and allergen-free.

Sq_Curry_Mild.jpg

Free and Easy Mild Curry Paste

A combination of tomatoes, onions, garlic and traditional curry spices.

190g

Sq_Curry_Tikka.jpg

Free and Easy Tikka Curry Paste

A delicious blend of coriander, tamarind and paprika.

190g

Sq_Curry_RoganJosh.jpg

Free and Easy Rogan Josh Curry Paste

Tomatoes, onions and traditional curry spices blend to make a medium-spiced curry paste.

190g

Sq_Curry_Madras.jpg

Free and Easy Madras Curry Paste

A hot curry paste blending tomatoes, onions, garlic and traditional curry spices.

190g

F&E_icons.png

Savoury Mixes

Mouth-watering free from sauces, gravy and more.

Sq_CheeseSauce.jpg

Free and Easy Cheese Sauce

Ready in 3 minutes, Low fat, Celery, nut, wheat, gluten, dairy and mustard free, Preservative free, Suitable for vegans and vegetarians.

130g

Sq_EggReplacer.jpg

Free and Easy Egg Replacer

Gluten-free, vegan and suitable for all kinds of home baking – cakes, meringues and pancakes for example – and is low in fat and free from preservatives.

130g

Sq_Falafel.jpg

Free and Easy Falafel Mix

Made with chickpea and quinoa.

130g

Sq_VegGravy.jpg

Free and Easy Vegetable Gravy

A blend of dried cereals and vegetables, The easy way to make a rich flavoured sauce.

130g

F&E_icons.png

Cake Mixes

Simply free-from goodies. Full of goodness.

Sq_CarrotCake_FF17Gold.jpg

Free and Easy Carrot Cake Mix

Gold Winner in Free From Awards 2017

Made with coconut blossom sugar.

Sq_ChocCake.jpg

Free and Easy Chocolate Cake

Gluten and dairy free. Made without sugar.

Sq_GingerCake.jpg

Free and Easy Ginger Cake Mix

Made with coconut blossom sugar.

Sq_SpongeCake.jpg

Free and Easy Sponge Cake Mix

Made with coconut blossom sugar.

Sq_ChocBrownie.jpg

Free and Easy Chocolate Brownie Mix

Made with teff flour and coconut blossom sugar.